Ingredients: *eggs, *milk, *spinach, *cheddar cheese, wild rice, onions, mushrooms, olive oil, salt, pepper *local
Keep refrigerated or frozen. No need to pre-thaw. Preheat oven to 350F. Remove plastic wrap and foil, re-cover with new foil and bake for 20-25 minutes until heated through. Consume within 3 days of thawing.